Suicide
Warning Signs of an Attempt
- Personality Changes
- very depressed demeanor
- talk of getting even with someone or will make someone sorry
- talking about suicide, the hereafter, wills, or other things related to death
- sudden happy mood (may be planning to end things soon)
- Health Problems
- sleep disturbance
- headaches, weight loss, weight gain, nausea or fatigue
- Behavioral Changes
- alcohol and other drugs used frequently and/or in large quantities
- engaging in risky actions (reckless driving or fights)
- obtaining item for killing oneself (gun, sleeping pills)
- breaking up in a love relationship
How to Help Someone Who is Suicidal
- Show support
- take your friend's pain seriously
- keep in touch and be interested
- believe any threats of suicide
- Listen
- be calm
- if your friend's talk frightens you, say so
- Talk
- about suicide
- offer positive actions, alternatives, establish hope for the future
- express concerned for friend
- Stay Close
- find out if there is a plan for committing suicide and how far it has gone
- seek professional help immediately (suicide hotline, hospital emergency room, local crisis center, campus counselors)
- have your friend agree not attempt suicide while you're finding help
- do not try to manage things by yourself call for help
- Do Not
- assume the situation will go away; leave your friend by him/herself; keep the situation secret
- act shocked over any suicide statements
- react with a dare to your friend's threats
Where to Find Help
- Suicide Hotlines: Headquarters Crisis Center 785-841-2345
- (CAPS) Counseling And Psychological Services: 785-864-CAPS (2277)
available during weekday hours - KU Psychological Clinic 785-864-4121
- Bert Nash Community Mental Health Center 785-843-9192
- Lawrence Memorial Hospital emergency room 785-749-6162
- Watkins Health Services 785-864-9500
Additional Reading
- Beating Back the Blues: Dealing with Depression, American College Health Association, 1990.
- About Suicide - and how you can help prevent it, Scriptographic, 1992
- Nelson, R.E. and Galas, J.C. (1994) The Power to Prevent Suicide: A guide for teens helping teens. Minneapolis, Minnesota: Free Spirit Publishing.